FREE Slow Flow

About the Class

The doorway to the softer side of Funky Buddha Yoga. Still sweaty, challenging in a different way, and a sweet counter-balance to our faster-paced Power Flow. Our Slow Flow class balances movement to warm you up, then longer-held positions designed to release and rebalance your tissues (brain included). Enjoy some breathing practices and a longer savasana so you can end class thoroughly warmed, steady, still, and centered. Yes, please.