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YIN (w/music) *Virtual Option Available

CLOSED

About the Class

Slow down and settle in. This Yin practice invites you to soften, release, and connect with yourself through long, supported holds and mindful stillness Rather than building heat, Yin gently targets the deeper connective tissues of the body-creating space in the joints, fascia, and energetic channels while encouraging the nervous system to unwind.  Expect grounding shapes, breath awareness, and moments of reflection. Come as you are, move slowly, and leave feeling restored.