Extra Gentle Yoga

About the Class

Experience the calming and restorative benefits of yoga in a class designed to be accessible and welcoming to all. This class emphasizes gentle movements, deep relaxation, and mindfulness, with poses that are easily modifiable to suit your needs. Perfect for anyone managing injuries, chronic conditions, or seeking a nurturing, low-impact practice, Extra Gentle Yoga helps you restore balance, flexibility, and inner peace in a safe and supportive environment.