Grit + Ground

About the Class

We've been practicing GRIT since 2019! Come with curiosity and a desire to get your heart rate up! Let's go!! Fully guided vinyasa experience First rounds of every flow are slow, additional rounds are one breath one movement Fun, unique sequencing Expect GRIT and a challenge Elements of cardiovascular heart elevation High energy, music driven Exposure to restorative postures near end Leave feeling empowered and grounded Average temps 88-90 degrees