Vinyasa

About the Class

Vinyasa (one breath one movement) Build heat, create space, free flow (memorization component) Powered by breath, movement, dristhi Fun, energetic moving meditation Designed for the curious, intermediate and/or experienced student First rounds of every flow are slow, additional rounds are one breath one movement Elements of cardiovascular heart elevation High energy, music driven Exposure to restorative postures near end Leave feeling empowered and grounded Average temps 88-90 degrees