Erica Applequist

Instructor

Thrive Hot Yoga Troy

When preparing for Erica's class, hydrate extra-well, and bring your A-game. Her class will challenge you from setup to change in each posture. You will learn how to fine-tune your postures, physically and mentally, as if you paid for a Master's Posture Clinic each time. She will never leave you short changed and you'll learn something new each class. When you leave, you will know that you have accomplished something wonderful for yourself and that will carry with you all day. "I practice Bikram Yoga because it keeps me healthy, strong and focused", Erica says. "This is the only place I can enjoy 90 minutes to myself, to meditate, to heal my body and mind." Erica's Bikram Yoga Teacher Certification: Spring 2006, Los Angeles