Liz Shellenbarger

Thrive Hot Yoga Troy

"I’ve been practicing since 2010 and completed teacher training in 2020. I fell in love with this yoga not just for the physical and mental benefits, but also that it truly is a moving meditation that I can sink into. I love teaching because I find myself mentally cheering for the students! I’m so inspired by their dedication and effort, and so happy for them when they make progress." ~ Liz S. “Tell me, what is it you plan to do with your one wild and precious life” ~ Mary Oliver