The stress of the day will immediately melt away when you enter the calming studio filled with candlelight. Aromatherapy can improve focus and health. Melt away anxiety with postures specifically chosen to release tension, increase strength, improve balance and enhance flexibility. You will be lead through a 45 or 60 minute series of support postures that gradually build into a slow, dynamic practice for all levels. The postures and practice will help encourage mindful attention and introspection. Class will end with silent reflection.