Use your core in this low impact, high intensity class using pilates principles. Set to music and heated to 95 degrees, you will build strength and see fast results.
Please arrive 10 minutes early your first time. We are located in the Greenway Building, enter the north door on the parking lot side of the building, we are downstrairs to the left. Bring a mat, towel, and water. Prep by showing up hydrated and then have fun!