Spirit of the Lake Yoga & Wellness Center

Fitness

Yoga Studio

Our mission is to provide a nurturing
environment where you can come to experience improved health,
physical and emotional healing, and increased happiness in your
life. Our yoga, meditation, and wellness services provide you with
the opportunity to take charge of your health so that you leave
feeling supported, empowered, and restored.​
Our yoga classes are mindfully lead by the best
yoga teachers in the area, who provide their unique expertise
throughout the class and sequence the class to meet the
variety of the students in front of them. Our classes are
welcoming and open to every body from beginner to more advanced.
Regardless of where you are in your yoga journey you will be met
with a customized experience to meet your needs, where you are in
that moment.

https://d12lnanyhdwsnh.cloudfront.net/d/bWP.jpg

Hatha (virtual)

Rooted Flow (virtual)

Hatha (studio)

Yoga & Strength (virtual)

Gentle Flow (studio)

Mindful & Empowered Flow (studio)

Deep Stretch & Soothe (studio)

Restorative (studio)

45 minute Barre (studio)

Mindful Mat Pilates (studio)

Wake to Rise (studio)

Sunday Reset Slow Flow (studio)

Rooted Flow (studio)

Gentle Yoga (studio)

Somatic Yoga to Repair and Restore (studio)

Stretch & Sound (studio)

Dark Night for the Soul (studio)

Introductory offer for new students only - 3 class for $30.

Number of Session(s)

Duration

3 for $30 (NEW STUDENTS ONLY)

3 for $30 (NEW STUDENTS ONLY)

Description