Flow Well: Kundalini Yoga
About the Class
Elevate your creative yoga with this dynamic and meditative practice. Awaken your power, from the base of your spine and release that energy through your body and off your mat. When you are in class you are practicing with your creative energy! Balance the nervous system, unlock stagnant energy, and promote emotional clarity. Expect intentional sequences that challenge the body while calming the mind, all rooted in ancient yogic technology. Open to all levels.
Special Instructions
Thank you for booking a class with AIMwell! Our studio is fully equipped with everything you need for your practice, including mats, blocks, and other props. We also provide water to keep you hydrated. Feel free to bring your own mat or water bottle if you prefer. Please arrive 5 - 10 minutes early to settle in and ensure a smooth start to your session. If you have any questions or special needs, don’t hesitate to let us know. Doors will be locked 5 minutes after class starts. Flow with you Soon! #wellnessinreach