5Rhythms® Waves

About the Class

5Rhythms® Waves with Kayla Genevieve Williams (Certified 5Rhythms Teacher)   “We dance to fall in love with the spirit in all things.” -Gabrielle Roth   5Rhythms® Waves classes are a guided dance practice and moving meditation. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. Together they form a Wave - a journey into the wilderness of our inner landscape and the magic of the moment. They call on us to free the body, express the heart, empty the mind, awaken the soul, and embody spirit.   The Practice The 5Rhythms are a path into the self. Movement is the method, the metaphor, and the medicine. There are no steps to learn - the dance is whatever you bring to the floor. Start where you are. Go at your own pace. Bring your curiosity and fascination. Take care of your body. Be mindful of others. All bodies belong on the dance floor. You are welcome to use a chair, the wall, or the floor as needed for support.   Kayla Genevieve Williams (she/her) Kayla is a registered nurse, environmental health advocate, and community leader. She is a Certified 5Rhythms Teacher and has been dancing the 5Rhythms since 2009.