Deep Relax

About the Class

Experience a nourishing sampler of the lunar arts for deep relaxation, restoration and release, to promote healing and wellness. Each offering will be unique and responsive to the needs of the class, incorporating carefully-guided movement, restorative postures and props, conscious stillness, breathwork, meditation and yoga nidra (guided relaxation) for an opportunity to unravel and reset in a supportive and serene environment. No experience necessary, all bodies welcome.