Vin + Yin

About the Class

Beginner Friendly. This harmonious Vin/Yin (or Yin Yang) class blends the invigorating energy of Yang with the restorative calm of Yin. Perfect for all levels, this class invites you to explore the balance between effort and ease, movement and stillness. Expect to move through a series that will elevate your heart rate and ignite your spirit. The second half of practice will slow down and delve into the tranquil world of Yin. Here, we’ll hold gentle, long-held postures that encourage deep stretching and inner reflection.