Vinyasa + Qi Gong ONLINE

About the Class

Vinyasa + Qi Gong ONLINE Flow, breathe, and reconnect—this class blends the energizing movement of vinyasa with the grounding wisdom of Qi Gong for a balanced, full-body experience. We’ll begin with a dynamic, breath-led Vinyasa flow designed to build strength, flexibility, and focus through creative sequencing. This portion of class will elevate your energy, challenge your body, and invite you to move with intention and awareness. From there, we’ll transition into a slower, more meditative Qi Gong practice—combining gentle, rhythmic movement with breath to cultivate energy (qi), restore balance, and deepen your connection to the body and the earth. This class offers the best of both worlds: heat and softness, effort and ease, movement and stillness. You can expect to: • Build strength, mobility, and focus through vinyasa flow • Regulate your nervous system with slow, intentional Qi Gong movement • Cultivate energy, balance, and inner awareness • Leave feeling both energized and deeply grounded Open to all levels, with options and modifications offered throughout. Come ready to move, breathe, and restore. 💛