Lila Full Practice : See Clearly

About the Event

Līlā: See Clearly     Sunday, July 19 · 12:30–2:00 PM With Lauren $25 Per Person | FREE for Members with code FULLPRACTICE   This month’s Līlā practice centers on Ajna, the Third Eye Chakra—the space of intuition, insight, and inner wisdom. As we move deeper into summer, we’re invited to turn inward, quiet the noise, and reconnect with our ability to see clearly—beyond distraction, doubt, or external validation.   Through a focused, breath-led vinyasa practice, we’ll explore balance, concentration, and subtle awareness as we prepare for Sirsasana (Headstand)—a posture that asks for both steadiness and surrender. Inversions offer a shift in perspective, encouraging us to trust what we feel and perceive from within.   This is an intermediate-level practice, with thoughtful progressions and options offered throughout to support a safe and supported exploration of inversions.   This practice includes:   Preparatory work for shoulder stability and inversion strength Breathwork to support focus and mental clarity Moments of stillness to cultivate inner awareness Guided journaling and a closing meditation to integrate     Come ready to slow down, tune in, and trust what you see—on your mat and within yourself.   Bring a journal and anything that helps you feel supported