Yoga Studio

Kundalini is a type of yoga that uses breathwork, meditation, a
set of yoga postures (kriyas), mantras, and mudras to awaken and
activate the kundalini energy within us. Kundalini yoga also
strengthens our nervous system, balances our endocrine system,
purifies our bodies, and stabilizes our emotions. (Open/All
Levels)

Classes

(IN-STUDIO) Kundalini

Are you
yoga-curious? Don’t think you have a “yoga body?” Looking for
something to better support your physical and mental health? OR
MAYBE you’re an experienced practitioner and you’re looking for
your yoga home… either way, we’ve got your back (and your
front!)!
Yoga means
different things to different people, but at its most essential, it
means union. It means finding
connection with yourself, your breath, your teacher,
your community, and your world. So whether it’s your first time on
a mat or your thousandth time in crow pose, when you walk into
Essential Yoga Studio, you are welcome because we are
one.
We offer a
variety of in-studio and virtual yoga
classes with emphasis on movement, balance, and
intention to help align the body, breath, and mind.
Our events and
trainings prioritize bringing folks together for
community and connection and, sometimes, a deeper dive into an
aspect of yogic philosophy or dynamics we may not get to tap into
in an hour-long class. We welcome any questions or feedback you
have to make this home YOUR yoga home.
OM for
All.

https://d12lnanyhdwsnh.cloudfront.net/T/ulH.png

Essential Yoga Studio

New Student - 4 weeks / $40

New Student - Drop-In

90 Day New Student Unlimited

Drop-in

6 Month Membership

12 Month Membership

Our Monthly Unlimited Autopay Membership gives you unlimited access to our studio and virtual classes. You will be charged at date of purchase and on the same date monthly thereafter. Though we hope you love it, you may cancel anytime by calling the studio or via your customer profile on our website. 

Monthly Unlimited Autopay

Our Monthly Unlimited Autopay Membership for ages 60+, students, and 501c3 employees gives you unlimited access to our studio and virtual classes at a discount of 10% off our regular monthly autopay rate. You will be charged at time of purchase and on the same date monthly thereafter. Though we hope you love it, you may cancel anytime by calling the studio or via your customer profile on our website.

Monthly Unlimited Autopay (60+, Student, 501c3)

This pass gives NEW students 90 days of unlimited yoga classes - making classes about $8 each if attending two or more times per week.

This pass gives current students 90 days of unlimited yoga - making classes about $10 each if attending two or more times per week!

90 Day Current Student Membership

10 Class Packs apply to any weekly In-Studio or Virtual class enrollment; 10 Class Packs must be used within a six-month period and expire six months after purchase.

10 Class Pack

5 Class Packs apply to any weekly In-Studio or Virtual class enrollment; 5 Class Packs must be used within a three-month period and expire three months after purchase.

5 Class Pack

(V)IRTUAL 5 Class Packs apply to any weekly Virtual class enrollment; 5 Class Packs must be used within a three-month period and expire three months after purchase.

(IN-STUDIO) Kundalini

About the Class

Available to ages