Power Vinyasa Flow is a fast-paced flow, where you will marry breath to movement. This is a full body class that will sculpt and tone and is more fitness inspired. Quicker transitions and more balance poses make this a more challenging class - you will leave feeling invigorated and accomplished, ready to have a productive and energized day. Extra emphasis will be placed on larger muscle groups to burn more calories and boost metabolism. And as always, modifications will be supplied to help make this style of yoga more accessible to everyone.