Slow Flow 45

About the Class

Duration: 45 Minutes Temperature: Not heated Class Info: A practice with a slower pace and a focus on your connection with yourself. Includes soothing music to create a balance between effort, stability, comfort and ease. GREAT FOR EVERYONE! What to Expect: Slow sequences focused on inviting ease into your physical body Strengthening poses and juicy stretches Focus on relaxation and restoration through breath A cool lavender towel in Savasana