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Yin Yoga

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About the Class

Yin Yoga Duration: 60 Minutes Temperature: Not Heated Class Info: Seated poses held for 3-5 minutes designed to target the deep tissues of your body (tendons, ligaments and fascia) and balance the yang in your life and yoga practice.   What to Expect: Deep stretching Deep breathing Relaxation   All levels welcome! There are always modifications for new students, alternative poses for those with physical limitations AND advanced expressions for experienced yogis.