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Sunrise Flow

CLOSED

About the Class

Sunrise Flow is an early morning flow to wake you up and get you energized for your day! We’ll have an active practice for 45 minutes, then offer an optional short meditation. For those that have to leave to start your day, you can quietly exit after the asana practice. For those of you who want to stay to deepen your meditation practice, you’ll be offered a variety of guided meditation techniques. Some yoga experience is recommended.