Heated Vin to Yin

About the Class

This class is similar to our stretch and flow class.  Vin to Yin is a combination of Vinyasa and Yin Yoga.  This class will start off with a vinyasa flow, helping the body get warm and heated as we move with our breath through a sequence of poses followed by yin yoga, a time where we will be cooling the body down and going deeper into the body with holding poses for 90 seconds to 3 minutes.  The combination of vinyasa and yin yoga is the perfect balance to your yoga practice and adding in the heat is icing on the cake. You will leave feeling refreshed, invigorated and more flexible.