Our Signature Class

About the Class

Our Signature Class(heated) This is a fully balanced class that embodies strength, flexibility, and challenging yoga poses.  This dynamic flow guides you through creative sequencing with opportunities to create flexibility and strength in the mind and body.  In this class you will move through more challenging sequences at a faster pace and then have softer moments focused on slowing the breath down and getting deeper into the fascia of the body and stillness of mind.  This is a great class to try if you are ready to challenge and level up your yoga practice or are looking for diversity on your mat.  This class is centered around the connection between breath, body, mind, and movement and the magic that happens when synchronicity takes place. This class is heated to 90 degrees.