Gentle Yoga (Preregistration Required)

About the Class

You are: ready for the mellower side of yoga; dealing with changes in your body; looking for a breath-focused class You want: a floor-based practice for any age, with room to modify as needed; a slow-paced class with plenty of opportunities to find stillness and soft movements You’ll get: that and the chance to relax completely At the end of class, people say: “Better than a massage!” “I loved the opportunity to go inward and explore each shape, focusing on how they feel rather than how they look.” Challenge: 1–2 (your choice) out of 5 Chill: 4 out of 5 Preregistration is required and closes one hour before class time.