Slow Flow Yoga (Preregistration Required)

About the Class

You are: ready to move at a steady pace with your body and breath, building slow heat and control over the body and mind You want: to connect movement and breath with time and space to enjoy each pose You’ll get: that and an increased sense of grace and well-being At the end of class, people say: “That was just right—not too soft, not too hard!” “The slow control helps me notice and adjust some of my habits.” Challenge: 3 out of 5 Chill: 3 out of 5 Preregistration is required and closes one hour before class time.