Yin Yoga (Preregistration Required)

About the Class

You are: looking to settle into long holds of floor-based poses and balance physical activity with stillness You want: to feel deep release and take lots of time to explore the edge in each shape You’ll get: that and mental training that helps you stay present At the end of class, people say: “Do I have to get up?” “The mental challenge is way harder than the physical challenge.” Challenge: 2 out of 5 Chill: 4 out of 5 Preregistration is required and closes one hour before class time.