Own a business or studio? List your business
Back
Atha Vinyasa
CLOSED
About the Class
Rooted in Eight Limbs, Atha Vinyasa is breath guided flow intricately crafted by each teacher. Staying true to their lineage, each instructor brings years of experience sequencing a class including pranayama, asanas, and meditation techniques. Expect elements from Hatha, Ashtanga, Kalari, as well as mobility work (FRC: functional range conditioning) and powerful breathing exercises. Modifications and advancements are offered for each level of practitioner. The room is heated to 95 degrees.