Meditation

About the Class

Want to be calm and happy in the middle of life's demands? Join us for this practice to cultivate awareness and contentment, and foster the skill of exceptional self-regulation. Meditation on the mat forges the skill to navigate any life’s storm with a cool head: from the centered and conscious self. This is how we take this practice off the mat into our day-to-day: so we can make wise decisions instead of regretful reactions.