Power Flow

About the Class

This class focuses on breath-guided movement. Mindfully moving the body through shapes (yoga poses) challenges practitioner to remain present through breath cultivating healing mind-body connection. The pace is slow enough to allow full breaths unfold without rush, yet fast enough to challenge even a seasoned practitioner. Such pace enables teachers to offer level-appropriate modifications, thereby enabling any student to dive safely into the depth of their own practice, independently of their experience or fitness level. The room is heated to 98-100 degrees.