Yang Yin

About the Class

This class takes you from mindful movement into stillness – an invigorating flow followed by relaxing yin. In the first half of class, breath and movement lift your energy, connect you to your physical body, and bring focus to your mind. Then, a yin sequence grounds you, drawing your energy and attention inward. This balancing practice will leave you feeling relaxed and renewed with vitality to move through the rest of your day.  The room is heated to 90-92 degrees.