Yin

About the Class

Just like the name suggests, Yin perfectly complements dynamic, strength-building, yang yoga formats. Through long-held floor poses Yin Yoga bypasses powerful musculature to focus on deep connective tissues and fascia. The room is pleasantly warm, and all levels are encouraged. By increasing circulation around the joints, Yin Yoga improves joint flexibility and longevity, thereby fortifying hips, pelvis, back, neck, and shoulders for years to come. Meditation and breathing exercises are integrated into a Yin class, promoting better relaxation and stress relieve. The room is heated to 90-92 degrees.