Yoga Nidra (NSDR)

About the Class

The ability of our body to regenerate and our mind to relax stems from our skill to rest deeply. NSDR - Non-Sleep Deep Rest is the scientific term for Yoga Nidra, the ancient art to bring the body and the mind to the state of deep rest and regeneration.   During Yoga Nidra you develop a state where transformation and healing occurs. From beyond the mind rather than through the mind, we rewire the nervous system for the mental and emotional balance and resiliency. Come on in for some well deserved REST!