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Bliss - 75 minute class

CLOSED

About the Class

A gentle, restorative flow, perfect for all levels & ages. This class begins with grounding and centering in mindfulness through guided meditation and breathwork. It gently builds through stretching and simple yet beautiful sequencing, balance practice and final deep stretch set to music intended to relax the body & mind. 75 rejuvenating minutes of mindful movement. Kindly arrive 10 minutes early. The class begins with a guided meditation, and arriving late may interrupt the focus of others. We appreciate your consideration! Please register early. If the class has no students registered 1 hour before start time, the class will be cancelled. If you can't attend class, please remember to cancel your registration prior to class.

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