Flow at a slowed down pace, allowing time to explore postures and seek your edge with strong alignment and fluid transitions. This class balances strength and flexibility while you focus on the breath, connecting the body and mind. Newer students find this class builds confidence and familiarity, while more experienced students can refine and dive deeper into their practice. Modifications are offered to ensure this class is accessible for all levels. Slowing down in this fast-paced world helps us connect with our inner light. Please register early. If the class has no students registered 1 hour before start time, the class will be cancelled. If you can't attend class, please remember to cancel your registration prior to class.