80's Gentle Express (NON-HEATED)

About the Class

Gentle Express is a 45-minute version of our entry-level Gentle Vinyasa Class and is non-heated. Gentle Vinyasa offers a softer version of Vinyasa, prioritizing slow and mindful movements to promote flexibility and relaxation, while still guiding students into a flow state. The emphasis is on deepening each pose with velvety transitions, and providing practitioners space to slow down and focus on breath. Gentle Vinyasa provides a nurturing space for those seeking an introduction into vinyasa flow as well as a more relaxed and meditative yoga experience. Dedicated breathwork is a built-in reset with every Gentle Vinyasa class.