

Signature Vinyasa is our mid-level Vinyasa Class and is heated to 98°. It is a dynamic practice that links your breath to each movement emphasizing fluid transitions and flow. This set sequence provides consistency and opportunity to deepen your exploration of each pose over time. Our intelligent design targets your whole for a balanced and comprehensive practice. Regular practice promotes muscle memory, improves alignment, and fosters a meditative flow. <strong></strong>
16 and up