Sculpt Express is a 45-minute, high-energy, music-bumpin’, FUN flow designed to deliver a full-body sweat sesh in less time. This practice starts and ends with Vinyasa yoga and incorporates strength training and cardio using dumbbells or kettlebells for targeted muscle engagement. Our unique fusion of yoga and strength training creates a quick yet challenging experience, leaving you feeling strong, invigorated, and energized.
16 and up