Aerial Yoga

CLOSED

About the Class

Aerial yoga allows students to access deeper stretches, release chronic tension, and teaches every student how to use their core to pull everything together and move from their center. In this class we leverage an aerial yoga hammock. Learn and grow by getting out of your comfort zone, or reinvent your current yoga practice in new ways – anything is possible!

Special Instructions

IMPORTANT: Students must wear shirts with sleeves. Jewelry is not allowed so please leave jewelry at home. Students should make sure that fingernails do not have any sharp or jagged edges, that could possibly snag the silks. Mats are required for aerial yoga classes.

Prerequisites

Intro to Aerial Yoga