Pilates

About the Class

Roll out your mat for a dynamic Mat Pilates experience. Expect high-intention movements that target your core, glutes, and postural muscles while improving mobility and alignment. You’ll move with breath, focus on precision, and learn smart progressions that meet you where you are. Perfect for cross-training your yoga practice, supporting daily movement, and reducing low-back tension. We will utilize resistance bands, core Pilates balls, and light weights to help sculpt the body, as well as increase strength and range of motion.