Yoga Studio

This is a gentle flow based in mindfulness. 
Mindfulness connects the mind, body & spirit.
 

Classes

Group Classes

Mindful Flow

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Total Being Yoga

Free For 1st Timers

10 classes 
expires 12 months after purchase

10 Class pkg

5 class pass
Expires 3 months after purchase

5 Class Package

This package allows you to enjoy In-Studio and/or Virtual classes for one month unlimited with no contract.  

30 Day Unlimited No Contract

This package allows you to enjoy unlimited yoga In-studio or Virtual with a 6 month contract autopay.  Your account will be billed on the sale date of every month. This package will not auto-renew. Unless the studio is shutdown for unforeseen circumstances or medical reasons, this package can not be put on hold.  

One Month Unlimited *Autopay (6 month contract)

200 Hour YTT 
"ROOTED IN MINDFULNESS"

Guest Teachers
Sarah Funkhouser, Haley Murray,
Benjamin Randall & Sherry Love.

Yoga Alliance Accredited

Please read the following information thoroughly to ensure this training is a good fit for you.

Training Overview and Phases:
Phase 1 – Meditation Log
Pranayama
Yoga Ethics
Yamas & Niyamas
Mythology, Philosophy, and Symbolism
Meditation and Mindfulness
Phase 2 – Home Practice Log
Anatomy
Mechanics
Safety
Mantras
Asana
Sequencing
Cueing
Yoga Styles & Variations
Phase 3 – Observation Log
Special Populations
Restorative Yoga
Private Sessions
Workshops & Retreats
Pre-Natal
Seniors
Trauma-Sensitive Yoga
Children’s Yoga
Accessibility
Advanced Cueing
Phase 4 – Teaching Log
Holding Space
Voice, Music, and Mindfulness
Teacher-Student Boundaries
Business Offerings & Marketing
Orientation:
Virtual, August 2025
Program Schedule:
Every other week for 4 months.
Thursdays: 5:30 PM - 8:30 PM
Fridays: 5:30 PM - 8:30 PM
Saturdays: 8:30 AM - 5:00 PM
Sundays: 10:30 AM - 4:00 PM
Dates:
9/11 - 9/14
9/25 - 9/28
10/9 - 10/12
10/23 - 10/26
11/6 - 11/9
11/20 - 11/23
12/4
Pricing:
Early Bird: $1,995 (before June 1st)
After June 1st: $2,250
Payment Plans: $2,500
All Payment options Include Unlimited Classes During Training Months*

2025 Fall 200 HR YTT Payment Plan

Fall 2025 200 Hour YTT Early Bird ends 6/1

One time free pass for our 1st time guest

Drop in

6 Months Unlimited

Take advantage of the discounted yearly unlimited with $200 in savings. 
12 Months Unlimited studio & virtual classes

12 Months Unlimited

Includes 30 day unlimited no contract
2 private or semi private sessions

Beginners Bundle

10 classes for $113
buy one 5 class pass get one 1/2 off


10 classes without savings is $140


5 Class Pass Spring BOGO 1/2 off

Buy one get one 1/2 off  
20 classes for 

Mindful Flow

About the Class