Adrienne Whelan

Instructor

Total Being Yoga

Adrienne is a Certified Holistic Nutritionist, Sports Nutrition Consultant, Certified Nutrition & Wellness Consultant and Certified Weight Management Specialist. She is a mom of two boys and an animal advocate lover. She is known for her warm down to earth presence in the studio, reminding you to smile and laugh when things are challenging. She believes yoga is the practice of creating space where there once wasn't, not only in your body and the way it moves but in your mind. By clearing out negative thoughts and fears, you will then find more space in your heart for kindness and forgiveness for yourself and the world around you.