Gentle Yoga

About the Class

Beginner Friendly & Alignment-Focused Join Erica for a serene and mindful gentle yoga flow class designed for beginners. In this class, we’ll explore fluid movements that connect breath to body, creating a sense of calm and balance. You’ll be guided through a series of poses that emphasize proper alignment, helping to build strength, flexibility, and body awareness at a comfortable pace. With an emphasis on mindful breathing and gentle transitions, you’ll leave feeling more grounded and relaxed. Whether you’re new to yoga or looking for a slower practice, this class offers a nurturing space to deepen your practice with ease. Suitable for all levels!