Warm Vin + Yin

About the Class

This class is perfect for when you don't know if you want to flow or just be still -- you'll do both!  Begin class with pranayama (breathwork), then warm up the body with an all-levels, moderate flow in the first half of class, followed by a delicious yin for the second half.  This is a heated class, so do dress in layers and expect to sweat just a bit.