Yoga for Mobility & Stress Reduction

About the Appointment

Do you have movement restrictions and are trying to increase your flexibility?  Or are you trying to find a little more mindfulness into your day to help decrease stress?   Then this is the class for you.   When stress becomes chronic or goes untreated, it can leave you feeling overwhelmed, anxious, forgetful and exhausted.  It can begin to manifest the body causing tight neck & shoulders, trouble sleeping, poor nutrition, headaches, back pain, etc.    Chronic stress can create an overactive nervous system, lower your immune system and break down the body and mind, ultimately leading to Dis-EASE. This style interweaves various yoga techniques including breathing (pranayama), yin/restorative poses (asana), symbolic hand gestures (mudra), and/or yoga nidra (guided meditation) allowing you to relax your body and unwind your mind while melting away stress.