Heated Flow

About the Class

Heated Flow 🔥✨ Join us for a dynamic, breath-centered flow in a gently heated room (80–85 degrees). This is not traditional hot yoga—but you will sweat. The warmth helps muscles relax and lengthen more easily, allowing for deeper stretching, increased mobility, and a more connected, mindful practice. Expect a steady, accessible flow that builds strength, improves endurance, and invites you to stay present in your body. This class offers a bit more movement than our Gentle Flow, while still maintaining a supportive, approachable pace. During the class, you’ll be guided with care, clear instruction, and plenty of modifications—making this class truly accessible for all levels. Whether you’re brand new or a seasoned yogi, you’ll be encouraged to move in a way that works for your body. Come ready to sweat, breathe, and explore something new— while being fully supported every step of the way.