Meditative Flow

About the Class

This 90 minute class combines sound, meditation, and movement to bring you inward and quiet the mind.   Incorporating yoga postures, gentle movement sequences, breath work, silent meditation, and guided relaxation, expect to have an increased awareness of the breath and body while quieting the nervous system.   For those familiar with Kundalini Yoga, you will be happy to see many of those techniques used here as they are threaded through this 90 minute meditative experience.