Heated Vinyasa

About the Class

Join us for a flowing Vinyasa class enhanced with gentle infrared heat. This welcoming practice combines breath-synchronized movements with the benefits of infrared warmth, which helps relax muscles and improve circulation. Perfect for all levels, we offer modifications so you can flow at your own pace. The infrared heat creates a comfortable environment that allows for deeper stretches while supporting your body's natural movement. What to Expect: Flowing sequences that connect breath to movement, gentle warmth that penetrates muscles more effectively than traditional heating, and a balanced practice that leaves you feeling both energized and centered. Come Prepared: Arrive well-hydrated and bring water for class. Wear comfortable, breathable clothing. Important Note: Not recommended for pregnancy, heat sensitivity, or cardiovascular conditions. Please consult your healthcare provider if you have any concerns.