Yin Yoga
About the Class
Yin Yoga is a calming, slow-paced practice that invites you to settle into deep, grounding postures held for a little longer, anywhere from 45 seconds to a few minutes or more. In this class, we focus on stretching the body's connective tissues—tendons, fascia, and ligaments—helping to improve flexibility and encourage better circulation in the joints. Relax your body, breathe deeply, and let gravity do its work as you gently stretch and release. Yin is a wonderful complement to more energetic (yang) styles of yoga and other physical activities, helping you find balance and deep relaxation. This class is perfect for all levels of students, so come as you are and enjoy the stillness. Suitable for all levels
Special Instructions
JOIN US AT OUR BISMARCK STUDIO LOCATION 1929 N Washington St, Ste. WW Bismarck, ND 58501 We are located inside the Northbrook Professional Center. Enter through door #6 by Rustic Petals. Look for the sign on the right above the door. We are the last door on the left at the end of the hallway. https://transitions-yoga.com/contact