Mindfulness for Recovery

About the Class

A supportive space for healing, regulation, and reconnection This class is designed for individuals navigating substance recovery and mental health challenges, offering a gentle, non-judgmental environment to reconnect with your body and calm your nervous system. Through guided mindfulness practices, breathing exercises and moments of stillness we cultivate awareness, reduce stress, and build resilience from within. Each session focuses on creating a sense of safety and stability—helping to regulate the nervous system, improve emotional balance, and support overall well-being. No prior experience is needed.