STUDIO: Foundation & Flow
About the Class
Our body and mind is constantly adapting to change, therefore our yoga practice can vary on the way we are feeling. This class allows you to be aware of your mind/body/emotions in the given moment, so you can practice accordingly. We will slowly work from “the ground up” to loosen tension, promote endurance, and create flexibility in a way that is suitable to you. Beginning with the foundation of gentle stretches to relieve tension, moving on to a slow-flow of Sun Salutations to warm up, and finally incorporating a variety of standing yoga postures to round out the practice. We will then finish back on our mats with a grounding meditation. Please bring a yoga mat if you have one, as we have only a few to borrow.
Special Instructions
Welcome! We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse) We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willile McBride's restaurant You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road The main entrance is at the BACK of our building If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like If you need to cancel your registration, please do so at least 24 hours in advance. Thank you!